Hope everyone has a great turkey day. This blog is about self hypnosis. I have found that it works if you work it. Just like anything else.
Step 1. Find a nice quite place to relax.Put on some soft soothing music
Step 2. Close your eyes
Step 3. Take some deep cleansing breaths
Step 4. Be aware of your breathing. Count backwards from 10 to 1.
Step 5. Concentrate only on your breathing. Go deeper and deeper into relaxation.
Step 6. From the top of your head to the tip of your toes relax on body part at a time.
Step 7. Focus on what you want, visualize it, make it real, see the colors, hear the sounds, taste the taste.
Step 8 Anchor it, when you have it say every day in every way I am better and better. I claim this.
Step 9. During your anchoring process put your fore finger and thumb together, again I claim this ( what
ever it is you want. Put yourself there).
Do this as many times as you can. NOT DRIVING ! Work on this. I have given you the basics. Put in what every you want into the picture.
Till next time.
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