I have been focusing on addiction on my blogs, I hope it has been enlightening. Facing your fears is a big part of over coming addiction. Again getting out of your comport zone. The best way to stay addicted is to stay around the same environment and people. Misery loves company so the saying goes, and so true. If someone is doing bad do you really think they want to see you do better than they are? That is sad to say but it is so true. How can you start to see yourself if a better light if you stay stuck in bad. I think the next question is how do you get out of a bad situation like addiction. I spoke before about facing your demons, this means face what is really going on with you. Have you experienced trauma? Does your addiction come from taking to many pain pills to help to stop physical pain? Does your addiction come from just being around the wrong people and experimenting? There are a lot of reasons someone may become addicted to drugs or alcohol. Getting treatment is crucial and so is getting out of your own way sometimes. By this I mean taking a good hard look at who you are, what you want in your life and what is it you have to do to achieve that. No one can do it for you. You have to do the work. Sometimes, unfortunately you have to hit bottom to be able to see the proverbial light. The other thing is assessing people you have around you. Are they an asset to your recovery of yourself or are they a deterrent? I have found it helps to keep a journal. This helps in many ways, but the most important one in my option anyway is to keep track of your progress, or your set backs. Important note here. If you have a set back don't quite. You only fail when you stop trying. Align yourself with winners, these people can be your role model. Meaning you can see some part of you in them and it gives you a jolt of hope to keep going. Educate yourself on how the mind works, invaluable asset to give you understanding and stable ground to grow with. Learn self hypnosis, learn eft. There are many site on the internet that give free, valuable information. Most importantly, learn to trust and believe in yourself. You matter. YOU MATTER. BELIEVE IT.
Till next time.
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